September Meditation course: Wolverhampton
£8.50 £25.00
With Kelsang Deden
5th, 12th, 19th, 26th September
Fridays 6.30-7.45pm
Medicine for the Mind
Letting go of mental busyness
Quiet the Mind. Discover Inner Peace.
In today’s fast-paced world, our minds are often overwhelmed — filled with constant chatter, endless to-do lists, and racing thoughts. This mental busyness not only robs us of peace, but also makes it difficult to experience true happiness and clarity.
In this gentle and inspiring 4-week course, Kadampa Buddhist nun Kelsang Deden will guide you through practical meditations and timeless teachings that help quiet and focus the mind and restore a deep sense of inner calm.
It is great for beginners as well as those with experience.
WHOLE COURSE (£25)
Friday – 5th September – Letting go of mental busyness (£8.50)
Friday – 12th September – Finding mental clarity and stillness (£8.50)
Friday – 19th September – Healing negative emotions with mindfulness (£8.50)
Friday – 26th September – Letting go of tiredness and restlessness (£8.50)
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Venue: Wolverhampton Quaker Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR
Description
About the course
Do you ever feel like your mind won’t stop racing — a constant stream of thoughts, worries, and to-do lists?
In this 4-week course, you’ll discover practical meditation techniques from the Buddhist tradition that help you let go of mental clutter and find inner stillness.
Each week, you’ll learn practical meditation tools to:
- Calm inner chatter with meditation
- Let go of worry and overwhelm
- Create mental clarity and focus
- Find peace and stillness
- Heal your mind of negative thinking
This course is suitable for beginners as well as those with experience of meditation.
Each class will guide you through 2 calming meditations and provide practical techniques for training your mind to become more focused and positive.
Everybody welcome
Course venue: Wolverhampton Quaker Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR
Also available Sundays 11-12.20pm, and Tuesdays 12-1pm 7-8.20pm in City Centre (and in Solihull and Sutton Coldfield)
Book for the whole course and receive a discount. These classes can also be attended as stand alone classes.
- Whole course £25
- Friday – 5th September – Letting go of mental busyness (£8.50)
- Friday – 12th September – Finding mental clarity and stillness (£8.50)
- Friday – 19th September – Healing negative emotions with mindfulness (£8.50)
- Friday – 26th September – Letting go of tiredness and restlessness (£8.50)
Everybody welcome
Book your place now
The teacher
The teacher of this course is Kelsang Deden. A Kadampa Buddhist nun with many years experience of teaching and practising Buddhist meditation.
When is it?
Septmber 4 week course
Fridays 6.30-7.45pm
Where is it?
Wolverhampton Quaker Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR
What does it cost?
- Whole course £25
- Single classes: £8.50
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
Programme
- Friday – 5th September – Letting go of mental busyness
- Friday – 12th September – Finding mental clarity and stillness
- Friday – 19th September – Healing negative emotions with mindfulness
- Friday – 26th September – Letting go of tiredness and restlessness
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Next course
Starting October
