Learn to meditate
£18.00
Saturday 2nd May
10am-1pm
Join us for a relaxing meditation workshop and learn how to get started with meditation.
The course will include practical advice, uplifting guided meditations and time to ask questions.
Course venue : Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
In stock
Description
Would you like to learn how to meditate or how to improve your meditation ?
Meditation is a very powerful tool for calming, uplifting and transforming the mind.
Everybody can benefit from practising meditation.
On this course you will learn the basics of how to get started with meditation and how to improve it.
On this course you will learn:
- What is meditation?
- How to motivate yourself to meditate
- How to get started with meditation
- How to improve your meditation and go deeper.
This course is suitable for people new to meditation and Buddhism as well as those with experience.
The course will consist of two sessions, with guided meditation and advice for a happy life.
There will also be opportunities to relax in the break and ask questions
Where is it?
Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
When is it?
Saturday 2nd May, 10am-1pm
How much does it cost?
- £18 advance booking (£25 on the door)
- Members & Benefactors: Free
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
Everybody welcome
