October Meditation course: Birmingham City Centre – Sundays
£8.50 £28.00
DEALING WITH PAINFUL EMOTIONS
with Buddhist nun Kelsang Lhasang
Come along to this 4 week course and learn how meditation and practical wisdom can help us to deal with painful mind states such as anxiety, sadness, anger, or overwhelm.
Each class includes tried and tested, simple advice for calm living and guided meditations. It is great for beginners as well as those with experience.
Sundays 11am – 12.15pm
18th, 25th October and 1st, 8th November
Venue: Kadampa Meditation Centre Birmingham, 44 Blucher Street, Birmingham, B1 1QJ
Everybody welcome
Description
About the course
Painful emotions such as anxiety, sadness, anger, or overwhelm are a part of life but they don’t have to take over our mind. In this four week meditation class series, learn practical, meditation-based methods to respond to difficult emotions with clarity, calm, and kindness.
Through guided meditations accessible Buddhist teachings and practical advice, you’ll discover how to create space around painful feelings, reduce inner struggle, and develop a more balanced, peaceful mind. These simple techniques can be used in everyday life, helping you feel more resilient and emotionally steady.
On this course you will learn how meditation techniques and practical wisdom that can help us to deal with painful mind states such as anxiety, sadness, anger, or overwhelm.
You will learn:
- What painful emotions are caused by and how we can reduce them
- How to process difficulties without the overwhelm
- How to transform our experiences into resilience
- How to become emotionally strong and confident
Join us for our upcoming 4 week meditation course taking place in Birmingham City Centre. Conveniently located next to The Mailbox. Free on street parking on Sundays and after 6pm.
This course is also available online to members.
This course will be great for beginners as well as those with experience.
Classes include guided meditations and advice for developing positive and peaceful habits of mind.
This course is available in Birmingham City Centre (Tuesdays & Sundays), Solihull, Sutton Coldfield, Wolverhampton and online.
Week 1 – 18th October: Examining our painful emotions
Week 2 – 25th October: Healing through understanding
Week 3 – 1st November: Healing through inner transformation
Week 4 – 8th November: Moving forward with strength and confidence
The Teacher
The teacher of this class is Kelsang Lhasang. She is a Kadampa Buddhist nun, ordained in 2016. She has been studying and practicing Kadampa Buddhism and meditation since 2009.
Known for her sincere good heart, Lhasang shares Buddha’s teachings with warmth and enthusiasm.
When is it?
October/November 4 week course
Sundays 11am – 12.15pm
Where is it?
Kadampa Meditation Centre Birmingham – 44 Blucher Street, Birmingham, B1 1QJ
KMC Birmingham is located next to The Mailbox. Only around 8 minutes walk from New Street station. Free parking on nearby streets on Sundays and evenings after 6pm
What does it cost?
- Whole course £28
- Single classes: £8.50
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
We are a registered charity, so every penny from our courses and memberships helps us keep things running and allows us to share practical methods for developing inner peace across Birmingham and the West Midlands.
Next course
Starts 22nd November
Everybody welcome
