How to meditate
£12.00
Saturday 31st October, 11am-12.30pm
With Kadampa teacher Julie Duffy
Join us for a relaxing meditation workshop and learn how to get started with meditation.
The course will include practical advice, uplifting guided meditations and time to ask questions.
Course venue : Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
In stock
Description
Would you like to learn how to meditate or how to improve your meditation?
Meditation is a very powerful tool for calming, uplifting and transforming the mind.
Everybody can benefit from practising meditation. On this course you will learn the basics of how to get started with meditation and how to improve it.
On this course you will learn:
- What is (and isn’t!) meditation
- How to motivate yourself to meditate
- How to get started with meditation
- How to improve your meditation and go deeper
Everybody welcome
The Teacher
The teacher of this class is Kadampa teacher, Julie Duffy. Julie studies on Foundation Programme and has many years experience practicing and teaching Kadampa Buddhism.
Where is it?
Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
When is it?
Saturday 31st October, 11am-12.30pm
How much does it cost?
- £12 advance booking (£16 on the door)
- Members & Benefactors: Free
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
We are a registered charity, so every penny from our courses and memberships helps us keep things running and allows us to share practical methods for developing inner peace across Birmingham and the West Midlands.
Everybody welcome
