How to meditate

Description

Would you like to learn how to meditate or how to improve your meditation?

Meditation is a very powerful tool for calming, uplifting and transforming the mind.

Everybody can benefit from practising meditation. On this course you will learn the basics of how to get started with meditation and how to improve it.

On this course you will learn:

• What is (and isn’t!) meditation
• How to motivate yourself to meditate
• How to get started with meditation
• How to improve your meditation and go deeper

Everybody welcome

The Teacher

The teacher of this class is Kadampa teacher, Julie Duffy. Julie studies on Foundation Programme and has many years experience practicing and teaching Kadampa Buddhism.

Where is it?

Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ 

When is it?

Saturday 31st October, 11am-12.30pm

How much does it cost? 

• £12 advance booking (£16 on the door) 
• Members & Benefactors: Free
• Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month? 

We are a registered charity, so every penny from our courses and memberships helps us keep things running and allows us to share practical methods for developing inner peace across Birmingham and the West Midlands.

Everybody welcome

 
 
 
 
  EXCELLENT  
  
 Based on 76 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Hannah Rumsby 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Wonderful weekend retreat organised through Birmingham Kadampa Centre. Really friendly and welcoming, gorgeous setting and uplifting sessions that really helped my meditation practice and journey towards a more peaceful mind. Thank you X
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Helen Hayward 
 
 
 
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This was an excellent weekend retreat, Gen Leksang was an excellent teacher. I left relaxed and more able to focus on my meditation practice.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Ian Arter 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
A wonderful weekend with teaching that has improved our understanding of Buddhas teachings. Very well organised and we had an excellent experience.
Ian and Chris.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Kay Higgins 
 
 
 
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Wow! I have learned so much and benefited so much from the classes. Already booked for June
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Pindi Kaur 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
If you want to experience some peace and calm I really recommend this centre. Everyone is made to feel welcome and there is something for all, from drop in classes, to weekly in depth study classes and Saturday courses.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Andy S 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
First visit, silent retreat, very welcoming, inspiring and insightful. Well organised and the meditation sessions and class is definitely useful for anyone looking for to find inner peace and better approach to life and understanding of things and Buddhist practices. Will be going again for sure. Went thinking of stepping out of my comfort zone to try something new but found my comfort zone 😊. Many thanks 🙏.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Risa Lewis 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I held an event in their upstair space. The space so amazing and cozy. It was easy access to toilets and have access to a small kitchen.
The communication between myself and the venue correspondence was top tier 👌🏾
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Malcolm Parker 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Wonderful place and people would recommend to anyone looking to calm the mind and explore Buddhism
  
 
  
 
 
 
   
 
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