September Meditation course: Sutton Coldfield
£8.50 £35.00
LETTING GO OF OVERTHINKING
with Buddhist nun Gen Kelsang Leksang
Learn to quieten your mind
Come along to this 5 week course and learn simple meditations and mindset shifts that restore a sense of calm and inner strength.
Each class includes tried and tested, simple advice for calm living and guided meditations.It is great for beginners as well as those with experience.
Thursdays 7:30 – 8:45pm
10th, 17th, 24th September and 1st, 8th October
Venue: Newman Community Centre, 13a Boldmere Road, Boldmere, Sutton Coldfield
Everybody welcome
Description
About the course
Do you feel like your mind is always on overdrive?
Life can feel very uncertain at times and this can easily lead to overthinking and worry.
However, we can all learn how to still our mind by learning to meditate and by making small adjustments to our approach to life.
Join us for this relaxing meditation course and learn how to restore some calm to your life.
On this course you will learn how to quieten and still your mind.
You will learn:
- How to connect with your inner stillness
- How to rise you above worries
- How to become more at ease with uncertainty
- How to cultivate an inner sense of stability and confidence
Join us for our upcoming 5 week meditation course taking place in Birmingham City Centre. Conveniently located next to The Mailbox. Free on street parking on Sundays.
This course is also available online to members.
This course will be great for beginners as well as those with experience.
Classes include guided meditations and advice for developing positive and peaceful habits of mind.
This course is available Birmingham City Centre (Tuesdays & Sundays), Solihull, Sutton Coldfield, Wolverhampton and online.
Week 1 – 10th September: Quieten your overactive mind
Week 2 – 17th September: Let go and live
Week 3 – 24th September: Find peace in the face of uncertainty
Week 4 – 1st October: Find refuge from the storm
Week 5 – 8th October: Develop mental freedom
The Teacher
The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 18 years. She has been studying under the guidance of the meditation master Venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007.
Known for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teachings are relevant to the experiences of modern-day people.
When is it?
September 5 week course
Thursdays 7.30 – 8.45pm
Where is it?
Newman Community Centre, 13a Boldmere Road, Boldmere, Sutton Coldfield. B73 5UY
Free parking on Boldmere Road and also available at St Nicholas Church off Jockey Road.
Please note, if parking at St Nicholas Church remember to scan the QR code at the community centre to register your parking in order to avoid incurring a parking fine.
What does it cost?
- Whole course £35
- Single classes: £8.50
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
We are a registered charity, so every penny from our courses and memberships helps us keep things running and allows us to share practical methods for developing inner peace across Birmingham and the West Midlands.
Next course
Starts 22nd October
Everybody welcome
