Letting go of limiting self beliefs

Description

Many of us have thoughts that tell us we are not capable, confident or good enough. Yet from a Buddhist perspective, these self-limiting thoughts are not reflective of our true nature—they are simply unhelpful habits of mind.

In this half-day course, we will explore practical Buddhist insights that help us move beyond the self-doubt and comparison that so often undermine our confidence and happiness. Through clear teachings and guided meditation, we will begin to see how insecurity arises from holding a limited and mistaken view of who we are—and how, by gently loosening this view, we can open the door to greater freedom, confidence, and inner peace.

As we become familiar with a more spacious and compassionate understanding of ourselves, we can let go of the pressure to prove or protect who we think we are, and instead experience a more relaxed, joyful way of relating to both ourselves and others.

Everybody welcome

On this course you will learn:

• How to recognise self-limiting thoughts and understand where they come from
• How to let go of self-doubt and unhelpful comparison
• How to develop a more positive and compassionate view of yourself
• How to discover greater confidence, freedom and inner peace

This course is suitable for people new to meditation as well as those with experience.

The Teacher

The teacher of this class is Kelsang Lhasang. She is a Kadampa Buddhist nun, ordained in 2016. She has been studying and practicing Kadampa Buddhism and meditation since 2009.

Known for her sincere good heart, Lhasang shares Buddha’s teachings with warmth and enthusiasm.

Where is it?

Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ 

When is it?

Saturday 17th October, 10am-1pm

How much does it cost? 

• £18 advance booking (£25 on the door) 
• Members & Benefactors: Free
• Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month? 

We are a registered charity, so every penny from our courses and memberships helps us keep things running and allows us to share practical methods for developing inner peace across Birmingham and the West Midlands.

Everybody welcome

 
 
 
 
  EXCELLENT  
  
 Based on 76 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
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 Hannah Rumsby 
 
 
 
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Wonderful weekend retreat organised through Birmingham Kadampa Centre. Really friendly and welcoming, gorgeous setting and uplifting sessions that really helped my meditation practice and journey towards a more peaceful mind. Thank you X
  
 
  
 
 
 
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 Helen Hayward 
 
 
 
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This was an excellent weekend retreat, Gen Leksang was an excellent teacher. I left relaxed and more able to focus on my meditation practice.
  
 
  
 
 
 
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 Ian Arter 
 
 
 
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A wonderful weekend with teaching that has improved our understanding of Buddhas teachings. Very well organised and we had an excellent experience. Ian and Chris.
  
 
  
 
 
 
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 Kay Higgins 
 
 
 
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Wow! I have learned so much and benefited so much from the classes. Already booked for June
  
 
  
 
 
 
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 Pindi Kaur 
 
 
 
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If you want to experience some peace and calm I really recommend this centre. Everyone is made to feel welcome and there is something for all, from drop in classes, to weekly in depth study classes and Saturday courses.
  
 
  
 
 
 
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 Andy S 
 
 
 
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First visit, silent retreat, very welcoming, inspiring and insightful. Well organised and the meditation sessions and class is definitely useful for anyone looking for to find inner peace and better approach to life and understanding of things and Buddhist practices. Will be going again for sure. Went thinking of stepping out of my comfort zone to try something new but found my comfort zone 😊. Many thanks 🙏.
  
 
  
 
 
 
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 Risa Lewis 
 
 
 
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I held an event in their upstair space. The space so amazing and cozy. It was easy access to toilets and have access to a small kitchen. The communication between myself and the venue correspondence was top tier 👌🏾
  
 
  
 
 
 
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 Malcolm Parker 
 
 
 
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Wonderful place and people would recommend to anyone looking to calm the mind and explore Buddhism
  
 
  
 
 
 
   
 
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