Letting go of limiting self beliefs

Description

Many of us have thoughts that tell us we are not capable, confident or good enough. Yet from a Buddhist perspective, these self-limiting thoughts are not reflective of our true nature—they are simply unhelpful habits of mind.

In this half-day course, we will explore practical Buddhist insights that help us move beyond the self-doubt and comparison that so often undermine our confidence and happiness. Through clear teachings and guided meditation, we will begin to see how insecurity arises from holding a limited and mistaken view of who we are—and how, by gently loosening this view, we can open the door to greater freedom, confidence, and inner peace.

As we become familiar with a more spacious and compassionate understanding of ourselves, we can let go of the pressure to prove or protect who we think we are, and instead experience a more relaxed, joyful way of relating to both ourselves and others.

Everybody welcome

On this course you will learn:

• How to recognise self-limiting thoughts and understand where they come from
• How to let go of self-doubt and unhelpful comparison
• How to develop a more positive and compassionate view of yourself
• How to discover greater confidence, freedom and inner peace

This course is suitable for people new to meditation as well as those with experience.

The Teacher

The teacher of this class is Kelsang Lhasang. She is a Kadampa Buddhist nun, ordained in 2016. She has been studying and practicing Kadampa Buddhism and meditation since 2009.

Known for her sincere good heart, Lhasang shares Buddha’s teachings with warmth and enthusiasm.

Where is it?

Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ 

When is it?

Saturday 17th October, 10am-1pm

How much does it cost? 

• £18 advance booking (£25 on the door) 
• Members & Benefactors: Free
• Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month? 

We are a registered charity, so every penny from our courses and memberships helps us keep things running and allows us to share practical methods for developing inner peace across Birmingham and the West Midlands.

Everybody welcome