July Meditation course: Sutton Coldfield
£8.50 £20.00
MEDITATION FOR HAPPINESS AND WELL-BEING
with Kadampa teacher Julie Duffy
Restore a sense of balance and wellbeing in your life
On this 3 week course you will learn guided meditations that have been perfectly designed to calm, heal and uplift your mind.
Each class includes simple advice for a happy, healthy mindset and guided meditations.
Thursdays 7:30 – 8:45pm
2nd, 9th, 16th July
Venue: Newman Community Centre, 13a Boldmere Road, Boldmere, Sutton Coldfield
Everybody welcome
Description
About the course
We can all find life a bit overwhelming at times.
This can lead us to feel stressed and depleted.
We can however all learn simple habits that will help to restore balance and wellbeing in our life.
No matter how busy or challenging life may seem, by simply making some small adjustments to how we look at things, you can develop a healthier mindset.
Also, by taking time out regularly to let go of the stresses and strains you can learn to cultivate your own inner peace and sense of wellbeing.
On this course, we will explore meditations and mindset hacks that will restore balance and improve your wellbeing.
You will learn:
- How to access your inner peace
- How to reduce your stress
- How to feel less fearful about life
- Meditations to restore some balance in your life
If you’d like to learn how to do this, join us for our upcoming meditation course, taking place in Birmingham, Solihull, Sutton Coldfield and Wolverhampton.
This course is also available online to members.
This course is great for beginners as well as those with experience.
Each class is self-contained and can be attended individually but maximum benefit derived from attending the whole course.
Classes include guided meditations and advice for developing positive and peaceful habits of mind.
Week 1 – 2nd July – Finding calm within
Week 2 – 9th July – Being at peace with yourself and others
Week 3 – 16th July – Connect with your inner stillness
The Teacher
The teacher of this class is Kadampa teacher, Julie Duffy. Julie studies on Foundation Programme and has many years experience practicing Kadampa Buddhism.
When is it?
July 3 week course
Thursdays 7.30 – 8.45pm
Where is it?
Newman Community Centre, 13a Boldmere Road, Boldmere, Sutton Coldfield. B73 5UY
Free parking on Boldmere Road and also available at St Nicholas Church off Jockey Road.
Please note, if parking at St Nicholas Church remember to scan the QR code at the community centre to register your parking in order to avoid incurring a parking fine.
What does it cost?
- Whole course £20
- Single classes: £8.50
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Everybody welcome
Book your place now
Next course
Letting Go of Overthinking starts 10th September
