July Meditation course: Birmingham City Centre – Tuesday daytime
£7.00 £20.00
MEDITATION FOR HAPPINESS AND WELL-BEING
with Kadampa Teacher Mark Hayward
Restore a sense of balance and wellbeing in your life
On this 4 week course you will learn guided meditations that have been perfectly designed to calm, heal and uplift your mind.
Each class includes simple advice for a happy, healthy mindset and guided meditations.
Tuesdays 12 – 1pm
30th June and 7th, 14th, 21st July
Venue: Kadampa Meditation Centre Birmingham, 44 Blucher Street, Birmingham, B1 1QJ
Everybody welcome
Description
About the course
We can all find life a bit overwhelming at times.
This can lead us to feel stressed and depleted.
We can however all learn simple habits that will help to restore balance and wellbeing in our life.
No matter how busy or challenging life may seem, by simply making some small adjustments to how we look at things, you can develop a healthier mindset.
Also, by taking time out regularly to let go of the stresses and strains you can learn to cultivate your own inner peace and sense of wellbeing.
On this course, we will explore meditations and mindset hacks that will restore balance and improve your wellbeing.
You will learn:
- How to access your inner peace
- How to reduce your stress
- How to feel less fearful about life
- Meditations to restore some balance in your life
If you’d like to learn how to do this, join us for our upcoming meditation course, taking place in Birmingham, Solihull, Sutton Coldfield and Wolverhampton.
This course is also available online to members.
This course is great for beginners as well as those with experience.
Each class is self-contained and can be attended individually but maximum benefit derived from attending the whole course.
Classes include guided meditations and advice for developing positive and peaceful habits of mind.
Week 1 – 30th June – Finding calm within
Week 2 – 7th July – Being at peace with yourself and others
Week 3 – 14th July – Connect with your inner stillness
Week 4 – 21th July – Meditation for hope and happiness
The Teacher
The teacher of this class is Kadampa teacher, Mark Hayward. Mark studies on Foundation Programme.
When is it?
July 4 week course
Tuesdays 12 – 1pm
Where is it?
Kadampa Meditation Centre Birmingham – 44 Blucher Street, Birmingham, B1 1QJ
KMC Birmingham is located next to The Mailbox. Only around 8 minutes walk from New Street station. Free parking on nearby streets on Sundays and evenings after 6pm
What does it cost?
- Whole course £20
- Single classes: £7
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Everybody welcome
Book your place now
Next course
Finding Happiness Within starts 11th August
