August Meditation course: Birmingham City Centre – Tuesday daytime
£7.00 £20.00
FINDING HAPPINESS WITHIN
with Kadampa Teacher Mark Hayward
Take control over your own happiness
On this 4 week course you will learn how to find happiness within
Each class includes simple advice for a happy, healthy mindset and guided meditations.
Tuesdays 12 – 1pm
11th, 18th, 25th August and 1st September
Venue: Kadampa Meditation Centre Birmingham, 44 Blucher Street, Birmingham, B1 1QJ
Everybody welcome
Description
About the course
We can all feel a bit dissatisfied with life at times.
Sometimes we exhaust ourselves trying to make ourselves happy and yet we are still looking for but not really finding the contentment and joy we seak
We can however all learn simple habits and mindset tweaks that will enable us to sow seeds happiness
On this course, we will explore meditations and special outlooks that are scientific methods to cultivate real happiness within.
You will learn:
- How to be optimistic
- Find your joy
- How to relax in the face of difficulties
- Create mental stillness
If you’d like to learn how to do this, join us for our upcoming meditation course, taking place in Birmingham on Tuesdays in August – starting 11th August.
This course is also available online to members.
This course is great for beginners as well as those with experience.
Each class is self-contained and can be attended individually but maximum benefit derived from attending the whole course.
Classes include guided meditations and advice for developing positive and peaceful habits of mind.
Week 1 – 11th August – Just breathe
Week 2 – 18th August – Reasons to be happy
Week 3 – 25th August – Seeing the good in yourself and others
Week 4 – 1st September – Making each moment count
The Teacher
The teacher of this class is Kadampa teacher, Mark Hayward. Mark studies on Foundation Programme.
When is it?
August 4 week course
Tuesdays 12 – 1pm
Where is it?
Kadampa Meditation Centre Birmingham – 44 Blucher Street, Birmingham, B1 1QJ
KMC Birmingham is located next to The Mailbox. Only around 8 minutes walk from New Street station. Free parking on nearby streets on Sundays and evenings after 6pm
What does it cost?
- Whole course £20
- Single classes: £7
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Everybody welcome
Book your place now
Next course
Letting Go of Overthinking starts 8th September
