September Meditation course: Wolverhampton
£8.50 £35.00
LETTING GO OF OVERTHINKING
with Kadampa teacher Liz Edgington
Learn to quieten your mind
Come along to this 5 week course and learn simple meditations and mindset shifts that restore a sense of calm and inner strength.
Each class includes tried and tested, simple advice for calm living and guided meditations.It is great for beginners as well as those with experience.
Fridays 6:30 – 7:45pm
11th, 18th, 25th September and 2nd, 9th October
Venue: Quaker Meeting House, 8b Summerfield Road, Wolverhampton
Everybody welcome
Description
About the course
Do you feel like your mind is always on overdrive?
Life can feel very uncertain at times and this can easily lead to overthinking and worry.
However, we can all learn how to still our mind by learning to meditate and by making small adjustments to our approach to life.
Join us for this relaxing meditation course and learn how to restore some calm to your life.
On this course you will learn how to quieten and still your mind.
You will learn:
- How to connect with your inner stillness
- How to rise you above worries
- How to become more at ease with uncertainty
- How to cultivate an inner sense of stability and confidence
Join us for our upcoming 5 week meditation course taking place in Birmingham City Centre. Conveniently located next to The Mailbox. Free on street parking on Sundays.
This course is also available online to members.
This course will be great for beginners as well as those with experience.
Classes include guided meditations and advice for developing positive and peaceful habits of mind.
This course is available Birmingham City Centre (Tuesdays & Sundays), Solihull, Sutton Coldfield, Wolverhampton and online.
Week 1 – 11th September: Quieten your overactive mind
Week 2 – 18th September: Let go and live
Week 3 – 25th September: Find peace in the face of uncertainty
Week 4 – 2nd October: Find refuge from the storm
Week 5 – 9th October: Develop mental freedom
The teacher
The teacher of this class is Kadampa teacher, Liz Edgington. Liz studies on Foundation Programme and has many years experience practicing and teaching Kadampa Buddhism.
When is it?
September 5 week course
Fridays 6.30 – 7.45pm
Where is it?
Wolverhampton Quaker Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR
If using Google maps for directions enter the street address (not the venue name) in order to receive accurate directions.
What does it cost?
- Whole course £35
- Single classes: £8.50
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
We are a registered charity, so every penny from our courses and memberships helps us keep things running and allows us to share practical methods for developing inner peace across Birmingham and the West Midlands.
Next course
Starts 23rd October
Everybody welcome
