July Meditation course: Wolverhampton
£8.50 £20.00
MEDITATION FOR HAPPINESS AND WELL-BEING
with Kadampa teacher Liz Edgington
Restore a sense of balance and wellbeing in your life
On this 3 week course you will learn guided meditations that have been perfectly designed to calm, heal and uplift your mind.
Each class includes simple advice for a happy, healthy mindset and guided meditations.
Fridays 6:30 – 7:45pm
3rd, 10th, 17th July
Venue: Quaker Meeting House, 8b Summerfield Road, Wolverhampton
Everybody welcome
Description
About the course
We can all find life a bit overwhelming at times.
This can lead us to feel stressed and depleted.
We can however all learn simple habits that will help to restore balance and wellbeing in our life.
No matter how busy or challenging life may seem, by simply making some small adjustments to how we look at things, you can develop a healthier mindset.
Also, by taking time out regularly to let go of the stresses and strains you can learn to cultivate your own inner peace and sense of wellbeing.
On this course, we will explore meditations and mindset hacks that will restore balance and improve your wellbeing.
You will learn:
- How to access your inner peace
- How to reduce your stress
- How to feel less fearful about life
- Meditations to restore some balance in your life
If you’d like to learn how to do this, join us for our upcoming meditation course, taking place in Birmingham, Solihull, Sutton Coldfield and Wolverhampton.
This course is also available online to members.
This course is great for beginners as well as those with experience.
Each class is self-contained and can be attended individually but maximum benefit derived from attending the whole course.
Classes include guided meditations and advice for developing positive and peaceful habits of mind.
Week 1 – 3rd July – Finding calm within
Week 2 – 10th July – Being at peace with yourself and others
Week 3 – 17th July – Connect with your inner stillness
The teacher
The teacher of this class is Kadampa teacher, Liz Edgington. Liz studies on Foundation Programme and has many years experience practicing and teaching Kadampa Buddhism.
When is it?
July 3 week course
Fridays 6.30 – 7.45pm
Where is it?
Wolverhampton Quaker Meeting House, 8b Summerfield Road, Wolverhampton, WV1 4PR
If using Google maps for directions enter the street address (not the venue name) in order to receive accurate directions.
What does it cost?
- Whole course £20
- Single classes: £8.50
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information
Everybody welcome
Book your place now
Next course
Letting Go of Overthinking starts 11th September
