Calm: Letting Go of Frustration
£12.00
Saturday 22nd August
11am-12.30pm
With Kadampa teacher Liz Edgington
Let go of stress & frustration
On this course we will take a look at tried and tested methods for reducing frustration
Course venue : Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
In stock
Description
Do your find yourself getting irritated a lot?
Frustration and irritation can eat away at our inner peace and our ability to enjoy life.
Join us for this relaxing and uplifting short course and learn how to let go of frustration, irritation and stress
On this course you will learn:
- How to see frustration for what it really is
- How to let go irritation and anger
- How to develop a more realistic outlook
- How to gradually find peace
This course is suitable for people new to meditation as well as those with experience.
The Teacher
This class will be taught by Kadampa teacher, Liz Edgington. Liz studies on Foundation Programme and has many years experience practicing and teaching Kadampa Buddhism.
Where is it?
Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
When is it?
Saturday 22nd August, 11am-12.30pm
How much does it cost?
- £12 advance booking (£16 on the door)
- Members & Benefactors: Free
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
We are a registered charity, so every penny from our courses and memberships helps us keep things running and allows us to share practical methods for developing inner peace across Birmingham and the West Midlands.
Everybody welcome
