The Healing Power of Gratitude
£18.00
Saturday 11th July
10am-1pm
Come and learn how to let go of loneliness, pain and sadness with gratitude.
The course will include practical advice, uplifting guided meditations and time to ask questions.
Course venue : Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
In stock
Description
Would you like to learn how to meditate or how to improve your meditation ?
Meditation is a very powerful tool for calming, uplifting and transforming the mind.
It is easy to feel sad, lonely and even a bit lost sometimes.
However, by learning to train our mind in deep gratitude, we can learn to heal our painful states of mind and feel a sense of joy, connection and purpose.
On this course you will learn how to cultivate deep and powerful gratitude in your own mind and use it to heal your mind of the causes of your pain.
On this course you will learn:
- Reasons to feel grateful
- How to cultivate an authentic gratitude
- How to use gratitude to heal your pain
- How to meditate on gratitude
This course is suitable for people new to meditation and Buddhism as well as those with experience.
The course will consist of two sessions, with guided meditation and advice for a happy life.
There will also be opportunities to relax in the break and ask questions.
Teacher
The class will be taught by a qualified Kadampa meditation teacher.
Where is it?
Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
When is it?
Saturday 11th July, 10am-1pm
How much does it cost?
- £18 advance booking (£25 on the door)
- Members & Benefactors: Free
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
Everybody welcome
