Think well, Feel well
£18.00
Saturday 12th September, 10am-1pm
With Buddhist nun Gen Kelsang Leksang
Learn how to let go of unhealthy mental habits
On this course, Buddhist nun, Gen Leksang will share simple techniques for recognising mental habit patterns that cause us to feel unhappy and exhausted.
Course venue : Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
In stock
Description
Do you ever feel like a hamster on a wheel? Want to learn how to press pause and enjoy life a bit more?
Nowadays, it is common for life to feel complicated and sometimes overwhelming and this can leave us feeling depleted and fed up.
But is there a way to get off the metaphorical hamster wheel? Buddha says – yes. If we change our mind – we will change our experience of life’s challenges. We can learn to identify the mental habit patterns that cause us to feel overwhelmed and to push ourselves beyond our limits.
With practice, we can create new healthier mental habits that give rise to a healthier lifestyle. On this course, Gen Kelsang Leksang will share timeless advice for learning to let go of unhealthy thought patterns.
Join us for this relaxing and uplifting short course and learn how to develop a healthier mind and a healthier life.
On this course you will learn:
- How to identify thoughts that harm
- How to let go of painful mental habits
- How to find balance
- Deeply relax and enjoy life more
This course is suitable for people new to meditation as well as those with experience.
The Teacher
The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 18 years. She has been studying under the guidance of the meditation master Venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007.
Known for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teachings are relevant to the experiences of modern-day people.
Where is it?
Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
When is it?
Saturday 12th September, 10am-1pm
How much does it cost?
- £18 advance booking (£25 on the door)
- Members & Benefactors: Free
- Or why not consider a membership which includes multiple weekly classes and weekend workshops for only £35/month?
We are a registered charity, so every penny from our courses and memberships helps us keep things running and allows us to share practical methods for developing inner peace across Birmingham and the West Midlands.
Everybody welcome
